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Health Advice

Do you find yourself daydreaming of a great night’s sleep - only to fall into bed and lay awake for hours? Not getting enough restful sleep can leave you feeling both mentally and...
3 Reasons Why You Need Magnesium Energy production - Magnesium is used in energy production and in all the processes in your body. Muscle function – Mag...
Magnesium is an essential mineral required for the normal healthy functioning of your body; it’s involved in over 300+ different enzyme systems, energy production, ...
We polled our practitioners and asked them what are their favourite nutrients (vitamin or mineral). Here are the results! #1 - Vitamin C "Your first thought is...
Magnesium is vital for hundreds of the body's physiological functions, so having low levels of it could compromise your health in multiple ways. Here are half a ...
When it comes to stress, we all experience it in different ways so how stress affects you and how to overcome its affects are vital. Some people are able to deal...
There is no question that Magnesium is a star amongst minerals when it comes to optimal health and wellbeing. Most people think of muscles when they hear about ...

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