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How do you respond to stress? It’s interesting that for all of us, stress can be a different experience. Some notice physical symptoms such as sweaty palms and increased heart rate...
A few years ago I attended a conference where the keynote speaker was the world-renowned cardiologist from the USA Dr Mark Houston, who is regarded as a leading hyp...
Cardiovascular disease is one of the Australia’s leading causes of health problems and mortality.  It kills one Australian every 12 minutes and causes a big burden ...
The health benefits of fish oil have been the subject of great interest for the past 80 years. These health benefits are due to the omega 3 fatty acids found in fis...
3 Reasons Why You Need Magnesium Energy production - Magnesium is used in energy production and in all the processes in your body. Muscle function – Mag...
Cinnamon is a well known spice in most kitchens and cultures. Not only does it bring fragrant tastes to our cooking it exerts a myriad of positive effects, includin...
A few years ago I attended a conference where  the keynote speaker was the world renowned cardiologist from the USA Dr Mark Houston, who is regarded as one of the  ...

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