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Health Advice

Looking for an answer to healthy hair, skin and nails that you haven’t quite found yet? Why not consider supporting beauty from the inside out, with the right blend of vitamins, mi...
  So, what is gluten and what's the big deal? Let me take you back to your high school science class: Gluten is the result of combining two proteins known as glut...
  Strawberries and Cream Kisses "This healthy treat has all of my favourite things: simple and nourishing ingredients, delicious flavour, textures of cru...
  Brownies "This gluten, dairy, refined sugar, and nut free brownies are a favourite in our house! They are so simple to make that even my 2-year-old get...
Wheat, spelt, oats, rye and barley all contain proteins known as gluten. Many people are allergic to or develop more complex diseases such as IBS or Celiac from ...
When you crave something sweet it is important to not be tempted to go straight for that sugary hit. But when you have planned in advance and want to have something...
These wonderful Protein Balls are packed full of all the amino acids essential for muscle repair, healthy metabolism and immune functions. They are made with tah...

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