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Looking for an answer to healthy hair, skin and nails that you haven’t quite found yet? Why not consider supporting beauty from the inside out, with the right blend of vitamins, mi...
Often considered the bad guys of nutrition, the right fats, in the right quantities are essential for good health and wellbeing. And the surprise is that they are n...
Did you know that consuming a diet rich is essential fatty acids is important for maintaining healthy skin and a youthful glow? Your skin cells are encased by somet...
Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a spec...
MCT oil is a concentrated form of medium-chain triglycerides (MCTs). So what are MCTs? Medium-chain triglycerides (MCT’s) are a type of fat also known as medium-c...
The answer is a definitive NO! Hemp is a plant with a long history of human use for food, medicine, clothing, paper, carpet and rope. The reason? It’s easy to cu...
Avocados had previously been shunned as a health food due to their high saturated fat content. However recent research studies now agree that saturated fats, lik...

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