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Health Advice

Do you find yourself daydreaming of a great night’s sleep - only to fall into bed and lay awake for hours? Not getting enough restful sleep can leave you feeling both mentally and...
Asthma is a chronic inflammatory disease of the airways – which are the breathing tubes that carry air into our lungs. The bronchial smooth muscle goes into spasm d...
We’ve asked our resident naturopath some common questions about Asthma, to make it easier for non-sufferers to understand and help if they need to. In addition o...
If you have asthma or other bronchial problems then you will always strive for better breathing. Lung health is something that many of us take for granted, but t...
Get back to healthy breathing through your nose with the Buteyko breathing method Research has shown that breathing through your mouth poses many serious risks ...
Sinusitis can have you feeling stuffed up, congested, and unable to breathe freely through your nose. Whether your symptoms are symptomatic of a minor infection ...
Every day you take between 17,000 and 23,000 breaths, and every breath exposes your lungs and respiratory tract to air pollution and toxins. It could be from cig...

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