Step 1 Create your own detox goalsWrite down what you want to get out of cleansing. Be specific and realistic with what your body needs from a detox. Here are some suggestions;
- Cleanse and begin the New Year with a fresh start
- Assist in reaching your ideal healthy weight
- Address excess fluid retention
- Stimulate sluggish digestion
- Relieve constipation
- Support your energy
- Promote healthy skin
Step 2 Personalise your programCreate the core of your detox program with one herbal product to cleanse all your body systems. Mr Vitamins recommends Fusion Health® Detox which works in five ways to cleanse your body using Chinese medicine. Next personalise your program by adding appropriate herbal medicines to meet your individual goals.
- Liver Health- your liver has many functions and may benefit from extra support during detoxing. If you have a poor diet, consume excessive alcohol or have sluggish bowels consider including Fusion® Liver Tonic in your program.
- Weight Loss – for healthy weight loss, carbohydrate and fat metabolism add Fusion® Weight Loss.
- Kidney Support – for helping fluid retention, and addressing fatigue and exhaustion include Fusion Kidney Tonic.
Step 3 Choose how long you want to detox
- 7 day detox - when your body feels sluggish and you want a quick cleanse
- 14 day detox – for general health maintenance every 6 months
- 26 day detox- when you have a specific health complaint or need an intensive cleanse