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How to boost your energy when you're Busy-as-a-Bee

How to boost your energy when you're Busy-as-a-Bee | Mr Vitamins
Bees know an important secret (and you can too)! Maintain your energy levels with high quality honey Check out a few facts about our precious Honey Bees and you'll understand how the power of their own honey is the thing that keeps them going.

6 Honey Bee Facts:

  1. Bees have 4 wings, 6 legs and 5 eyes and have an exceptional sense of smell
  2. Bees wings stroke 11,400 times per minute and fly at approximately 12 – 15 miles/hour
  3. Bees visit 50 to 100 flowers when they forage and make more than 100 trips a day
  4. Bees perform a dance to indicate to other bees where nearest flowers are located
  5. Bees may travel 145,000 km to collect 1kg of honey
  6. Each bee only makes 1/12th tsp of honey in its lifetime of 4-6 weeks!
It’s exhausting thinking about the honey making process and how much work goes into in each pot of delicious honey.  And that’s what bees do best. Although we may feel fatigued by our daily process of work, sleep, eat, repeat – fatigue is our body’s signal to slow down and recharge.

Getting over fatigue...

Do you have TATTS? Tired All The Time Syndrome?

First check the four basics to getting better energy:
  1. Adequate water
  2. Good nutrition
  3. Regular exercise
  4. Good quality sleep
It’s amazing how a short brisk walk, glass of water or highly nutritious meal can make a difference to your energy levels. Sufficient sleep is important too. Understanding that some days things are hard to control, prioritising the basics is essential for good health and balance.

Avoid the major stress factors

Physical and emotional stress, processed foods and high toxic overloads in your body can slow you down and make it more difficult to get out of bed each day. Talk with a Mr Vitamins practitioner or make an appointment with a Mr Vitamins Practitioner – they are trained to help you understand what you may need to boost energy.

Use nutritious Manuka Honey to increase your energy levels

If you want to see a change in your energy levels – make a change in your daily health routine. Manuka honey may be of benefit in boosting your energy. Athletes use Manuka often use honey rather than sugar. Honey is high in fructose and glucose and includes many vitamins, minerals and amino acids to give you an energy boost with higher quality nutrition. Swirl into a hot drink in the morning and you’ll feel the difference. There are many other benefits of Manuka honey. Including to keep your voice strong!

Manuka Health Products 2Mr Vitamins recommends

MGO™ Manuka Health Premium Manuka Honey

Find out more and shop online for Manuka Health Premium MGO Manuka Honey here

Trusted worldwide

Manuka Health customers have recognised the quality and integrity
 of the Manuka Health product range since 2006. It has become one of the largest global Manuka honey companies with premium Manuka honey supplied to over 45 countries worldwide. Manuka Health recently received ‘Australia’s Trusted Brand – Honey’ award.