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Water: 10 Reasons Why You Should Be Drinking More

Water: 10 Reasons Why You Should Be Drinking More | Mr Vitamins
Word has spread about the dangers of consuming beverages high in sugar or caffeine, and fortunately many individuals have changed their drinking habits. Nevertheless, studies continue to show that people are still not drinking enough water. Well, medical professionals and fitness experts agree that water is THE best drink for you to consume, and we have outlined 10 reasons explaining why. So, are you drinking enough water?

1.  Hydration and Digestion

The human body consists of 60% water, which is necessary for maintaining your body temperature, absorbing nutrients from the food you eat, circulating those nutrients through your body to your tissues, and moving the resulting waste through your intestines. Considering that your body performs these functions multiple times each day, you must consistently hydrate to replenish your body’s supply of water through the day.

2.  Healthy Skin

Not hydrating properly often shows in your skin. Without water, skin becomes dry and wrinkled and may develop conditions like eczema and psoriasis. Likewise, when dehydrated, the body retains water resulting in loose skin and bloating.

3.   Reduced Appetite

Eliminating sugary drinks from your diet is a crucial step toward weight loss. However, you must replace those drinks with more water! When it comes to losing weight, water is your best friend because it is free of calories, burns fat by improving liver function, and reduces appetite by making you feel full.

4.   Promoted Liver Health

Water also promotes kidney health. Consuming a sufficient amount of water helps your kidneys excrete waste especially the toxin, urea. Not drinking enough water produces concentrated urine with an odor and possibly kidney stones

5.   Cardiovascular Benefits

The heart also benefits from water. Sustaining your body’s water supply reduces the workload on your heart to pump blood to your tissues. Therefore, without water your heart must work harder, and an overworked heart can result in heart disease.

6.   Better Brain Function

For almost everything your brain achieves, you can thank water for making it possible. In order to function, the brain needs a reliable source of oxygen, which is delivered most abundantly via water. Drinking plenty of water not only guarantees oxygen for the brain, but also electrolytes for superior communication throughout the rest of the nervous system.

7.   Headache and Back Pain Relief

Increasing water intake has also been shown to relieve headaches, migraines, and back pain. Consequently, if you suffer from any of these, it may be a sign of dehydration.

8.   Prepared Muscles

Most people understand the importance of drinking water while they exercise, but water’s role in muscle goes beyond replacing water lost to sweating. Yes, water enhances muscle activity by introducing electrolytes to individual cells granting them more flexibility for longer and stronger endurance.

9.   Joint Protection

Your joints require a very fluid and hydrated environment for maximum performance which only comes about from drinking a lot of water. Otherwise, your joints will not move as freely and you may experience some pain or inflammation followed by the onset of arthritis and rheumatism.

10. Strengthened Immunity

Last, but not least, staying hydrated significantly decreases your risk of breast, bladder, and colon cancer whereas flu viruses also get flushed out of your body. Drinking at least 8 glasses of water per day is recommended to receive these benefits, but it can be challenging to keep count along the way. For that reason, try drinking a glass of water or two before meals (not after meals though as you will dilute all your digestive juices!) and carry a refillable BPA-free bottle with you through the day. ‘Ask a Naturopath’ for more tips on staying hydrated as well as any questions you have about health conditions caused by dehydration.