Chia is the highest combined plant-based source of omega-3, fibre and protein.
One tablespoon of chia will provide you with 3g of omega-3 ALA and 6g of dietary fibre, along with a range of other important vitamins, minerals and antioxidants.
Chia is gluten free, promotes heart health, supports joint function and mobility, and aids a healthy digestive system.
Eat chia every day. Mix 1 tbsp into yoghurt, salads or cereal, add to your baking, or soak in liquid such as coconut milk to create a chia pudding. Chia can be eaten completely raw, and does not require any grinding, milling or processing.
Black and white chia seeds are nutritionally identical, the only difference being the seed coat colour.
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